Aromatherapy/Essential Oils

What is aromatherapy? Aromatherapy is a holistic practice that utilizes natural plant extracts, such as essential oils, to enhance overall well-being. It’s often used to promote relaxation, reduce stress, and support physical and emotional health.

Ever wondered what essential oils are? These are concentrated plant extracts derived through methods like steam distillation or cold pressing. Essential oils are packed with the essence of the plant, offering powerful aromas and therapeutic benefits.

But how do aromatherapy and essential oils differ? Essentially, aromatherapy is the practice, while essential oils are the products used in the practice. Think of aromatherapy as the bigger picture, with essential oils being the tools that make it effective.

Whether you're a seasoned practitioner or a curious newbie, aromatherapy, paired with essential oils, can be a meaningful addition to your wellness routine. Discover their benefits and unlock natural ways to achieve better well-being.