Allergies

Allergies are the result of your immune system reacting to substances like pollen, pet dander, or certain foods. Common allergy symptoms include sneezing, itching, rashes, and in severe cases, difficulty breathing. Triggers vary from person to person, but common allergens include dust mites, mold, and specific foods such as nuts or shellfish.

Managing allergies starts with identifying your triggers. Allergy testing can help you better understand what causes your reactions. Once identified, avoidance is key. For example, use air purifiers at home to reduce indoor allergens such as pollen or dust mites.

While over-the-counter antihistamines can provide relief for mild symptoms, consult an allergist for severe or chronic allergies. Treatments like immunotherapy may offer long-term solutions.

Taking proactive steps can significantly improve your quality of life. Please remember that understanding your allergies is the first step in managing them effectively.